Exercise regimes/routines

by **kcb** » Sat May 27, 2006 7:44 pm

here is my current routine for MMA

M/T/TH

AM - 2 miles, hindu push-ups, hindu squats, ab work.

PM - MMA training

Wed/Fri

AM - Stretching/Rest

PM - MMA training

Sat/Sun

Rest or light lifting.

by **Xaston** » Sat May 27, 2006 9:01 pm

by **excession** » Sun May 28, 2006 4:13 pm

Improve cardio, eliminate current flab, build muscle

I'm buying a house next month with cellars and with 2 kids under 2 am the most unfit I've ever been in my life.

My solution will be to buy a really good x-trainer and a small sound system

by **Yliherra** » Sun May 28, 2006 8:10 pm

by **Tiburon** » Sun May 28, 2006 8:14 pm

by **Xaston** » Sun May 28, 2006 10:38 pm

by **shobute** » Sun May 28, 2006 10:56 pm

X,

Can you recommend a good source that lists isolation exercises?
I'm sure someone must have made one, I just can't find it...

by **emmasdad** » Sun May 28, 2006 11:10 pm

by **GodlikeRoy** » Mon May 29, 2006 12:00 am

by **Xaston** » Mon May 29, 2006 12:46 am

by **kennyg** » Mon May 29, 2006 2:14 am

i did the slim fast thing for breakfast and ate smaller meals lunches and dinners w/ 4 days exercise a week. in about a month and a week lost 10 pounds. i've went off it the last two or 3 weeks but have only gained two back. still semi dieting but not going crazy.

now that i'm moved into my new apartment i plan on going back to the regiment.

Exercise regimes/routines

Exercise regimes/routines

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